Dilston Physic Garden’s director and curator are publishing a book on plants for the brain – ‘Botanical Brain Balms: Essential plants for memory, mood and mind’ with Filbert Press UK and publishers in the U.S., France and Germany.
‘The benefits of a plant-based diet to physical health are well-known and scientific research now shows that plants can improve mental health too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings – without the side effects of conventional drugs.
In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine.
Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.’
“A great book and the one I’ve been waiting for – scientific, accessible and eminently useable.” Bunny Guinness