Day Retreat with Ocean Zen – Speak Your Truth
A day filled with connection to speaking your truth. The day will be centred around work on your throat chakra also known as vishuddha in sanskrit, meaning purification, set in the tranquil surrounds of Dilston Physic Garden.
Our retreat will include meditation and breathwork, crystal healing work, reiki and holistic therapy, symbol work, chanting, affirmations, empowerment session, reflection and exploration in tranquil surrounds.
Snacks and lunch are provided, hot drinks available water provided and encouraged to drink throughout the day. Please advise of any dietary requirements and we will accommodate as much as possible. Comfortable clothing is recommended. Please bring a mat or cushion if you have them and blanket for any ground work. Suitable for beginners and those with previous experience.
Please park in the Top-up Car park shared with Dilston Scouts – directions.