Grow Your Own Physic Garden: Use medicinal plants grounded in science

Science is now providing the evidence to show just how effective plant medicine is. In our new book we aim to help you to grow and use safe plants to treat many common ailments. When used correctly plant medicine is safe, effective and has other health benefits.

There are many plants that we can take regularly as beneficial foods which help boost and protect body and mind. These plants contain important compounds (like polyphenols and flavonoids which plants use in their environment) to help protect against oxidation, inflammation, cancer and bacterial and viral infection. And plants contain compounds which enhance the mind too – we can take a cup of calming chamomile tea to help relieve stress, or drink a cup of sage tea to help protect the brain and boost memory anytime.

But if we want to treat a medical condition, and treat that condition effectively, its all about taking a dose and combination of plant medicine that is tailored to our specific and holistic needs. That’s why we always say to treat a medical condition first consult a NIMH registered medical herbalist to ensure you are using the right plant medicine for you.

Plant medicine is a medicine! Please read this caution: When taking a plant at a medicinal level always first consult a NIMH registered medical herbalist and inform our healthcare provider if you are pregnant, have any medical condition or are taking any medication. Do not self-diagnose, stop taking drugs you have been prescribed or give plant medicine to a child without consultation. Be sure of the identity of your plant and source plant medicine from a reputable source, read the caution on any product and take only at the recommended dose and for the recommended duration, but note there is an effective dose and duration.

In the UK many of us believe that some herbs are beneficial in some way, but in Europe and Asia plant medicine is much more commonly used and in some cases the first choice for pharmacists and even GP’s. Humans have used plants throughout history to help protect against disease and to treat common ailments, it is only with the more recent chemical revolution that most of us have forgotten this knowledge.

Around the world today people safely treat many common ailments with the plants that grow around them. So while chamomile is used in Europe to calm, in the South Seas its the tropical kava kava (in the pepper family) that is used to lower anxiety. Both these plant medicines have clinical trial evidence to show that they work as effectively as conventional single drugs to lower anxiety symptoms, and with few side effects.

Self medication of plant medicine is safe as long as you first consult a NIMH to ensure you are using the right dose and combination of plants medicines tailored to your specific needs, and, as long as you correctly identify the plants you grow or buy your plant medicine from an established reputable source – and not an unscrupulous online retailer.

Grow Your Own Physic Garden, by Elaine Perry, Valerie Laws and Nicolette Perry, is designed to inform and inspire you to take control of your health, to safely treat common ailments before they become chronic and to use plants for their protective benefits. Elaine Perry is Professor Emeritus of Neuroscience at Newcastle University and founder of Dilston Physic Garden and Dr Nicolette Perry is a pharmacognosist (who studies medicines derived from plants) and directs the educational Dilston Physic Garden.

You can buy Grow Your Own Physic Garden right here on this website.

Read more, by Bunny Guinness on Grow Your Own Physic Garden here: https://www.telegraph.co.uk/gardening/how-to-grow/plant-medicinal-herbal-garden/