Ashwagandha

Ingredients: Withania somnifera root powder, 50 grams.

History & Folklore: The Ancient Greek physician Dioscorides advocated its use as a tonic and its been employed in Indian plant medicine for centuries to calm and strengthen nerves, clear the mind and promote restful sleep.

In clinical trials: In the 1960s ashwagandha alkaloids were identified as calming and sedative. In several controlled clinical trials it significantly lowers anxiety compared to a a placebo, as well as reducing body stress symptoms such s as blood pressure and heart rate and improving wellbeing scores. Other pilot clinical trials show other restorative effects, such as the enhancement of cognitive skills and memory. It also improves conditions associated with ageing such as loos of muscle strength and function and pain in osteoarthritis, while also preventing anaemia, promoting growth in children and improving stamina in athletes.

In the Lab: Numerous studies confirm its action within our brain, where it modifies a range of neurotransmitters including those which calm, excite, are antidepressant, affect memory, pain and influence stress and immune signals.

To Use: Mix 3 – 5 grams in 200 ml water/smoothie/other drink per day.

Safety: Always consult a NIMH medical herbalist or your healthcare professional prior to taking if pregnant, have a medical condition or taking medication or giving to children. Store in a cool dry place out of the reach of children.