The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that can be used to boost cognitive skills and help lower stress, insomnia, fatigue and mood swings. Many plants can be active taken when needed and others can be taken at a medicinal level, as plant medicines often with fewer side effects than conventional drugs. In this authoritative guide, experts in plant medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how these plants work and suggest easy remedies and also exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.