Description
Sleep Tea. 40g. 100% Natural Loose Leaf Tea.
Ingredients (all organic): Melissa, Lavender, Hops, Oats, Mugwort, Chamomile, Sour Cherry, California Poppy.
Botanicals Rooted in Science. Throughout history, people have used the plants around to help sleep and lower insomnia. Plants like valerian, hops, chamomile, lavender, melissa, ashwagandha, sour cherry, jujube and passionflower have laboratory research to show just how they work in the brain to improve sleep, for example by increasing melatonin or boosting our brain’s sleep signal adenosine. For some of these plants, like valerian, hop, chamomile, melissa and sour cherry, there have been controlled clinical trials in humans. These clinical trials indicate that in group comparisons of placebo and test plant, certain plants, when taken at a particular dose, are effective in improving the quality and duration of sleep and daytime functioning.
DID YOU KNOW? You can take a plant anytime to help sleep, but to effectively treat a condition plant medicine is taken at a medicinal level, and when taking a plant a medicinal level you should first consult a NIMH medical herbalist and inform your healthcare provider if you are pregnant, have any medical condition or are taking any medication.
