Grounded in the science of how each plant works, find easy how-to guides, recipes, tips and information on our favourite medicinal plants for health and medicine. We love plants that can enhance the mind and brain – find out how you can safely improve your memory, your sleep and your mood by using evidence-based plant medicine. 

Learn where to source effective plant medicine and dried herbs, how to properly grow, prepare & use plant medicine for common conditions, and how to use plants as preventative medicine, with our regular Botanical Close-ups.

Four Thieves Vinegar

Food is Medicine Salvia officinalis Common/European sage Add all ingredients to a clean glass jar, ensuring all herbs are covered by the vinegar. Allow to stand for one month in a

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Sage and Chickpea Chips

Food is Medicine Salvia officinalis Common/European sage Put the milk, butter and garlic in a pan over a high heat and bring to a simmer and butter has melted. Reduce the

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How To Make A Tincture

Sage Tincture Recipe Salvia officinalis and Salvia lavandulaefolia (Spanish sage) tincture /ˈtɪŋ(k)tʃə/ noun a medicine made by dissolving a drug in alcohol Similar: solution suspension infusion potion elixir extract essence Sage

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