The virtual wellbeing sessions have been designed to bring you wellness and relaxation at home while helping raise funds for our Help Children Grow  project – your donation will help us reach our current target – please just CLICK TO DONATE PRIOR TO WATCHING THIS SESSION.

This event will be live on 21st March 2021 at 10am – on this date click the button below for the session.

Spring Growth

 60 Minutes

Don’t forget to read More Information below before the class.

This inspiring session is run by Sally Roach & Gordon Sharp. Sally is a Yoga and Mindfulness teacher, Gordon is a m & visual artist with a background in making performances and in community arts.

Please follow the below links to learn a little more about the great work that they do.

Website : Yoga is For Life

Sally | Yoga Is For Life

Facebook: Yoga Is For Life

Instagram: Sally Roach 

Gordon | Musician & Visual Artist

Instagram: Gordon Sharp

More Information

A one hour online workshop around the time of the Spring Equinox facilitated by Sally Roach & Gordon Sharp. 

Starting from the energy and image of a tree in springtime we’ll use yoga, mindfulness, a guided visualisation and live music to explore our renewal & resilience at this turning point in the cycle of the seasons. 

Sally is a Yoga and Mindfulness teacher with 20 years experience of teaching mind-body classes, workshops & courses.  Her specialism is teaching Trauma Sensitive Yoga and she is currently training in Yoga Therapy for mental health.  Also influenced by her Shamanic training, her work is inspired by nature and underpinned by science.   

Gordon is a musician & visual artist with a background in making performances and in community arts. He has many years’ experience of facilitating creative workshops for people of all ages both indoors and in nature. 

They often run retreats and workshops together, combining these elements and weaving themes from the natural world, this sometimes involves being out in nature.