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Grow Your Own Physic Garden: Use medicinal plants grounded in science

Science is now providing the evidence to show just how effective plant medicine is. In our new book we aim to help you to grow and use safe plants to treat many common ailments. When used correctly plant medicine is safe, effective and has other health benefits.

There are many plants that we can take regularly as beneficial foods which help boost and protect body and mind. These plants contain important compounds (like polyphenols and flavonoids which plants use in their environment) to help protect against oxidation, inflammation, cancer and bacterial and viral infection. And plants contain compounds which enhance the mind too – we can take a cup of calming chamomile tea to help relieve stress, or drink a cup of sage tea to help protect the brain and boost memory anytime.

But if we want to treat a medical condition, and treat that condition effectively, its all about taking a dose and combination of plant medicine that is tailored to our specific and holistic needs. That’s why we always say to treat a medical condition first consult a NIMH registered medical herbalist to ensure you are using the right plant medicine for you.

Plant medicine is a medicine! Please read this caution: When taking a plant at a medicinal level always first consult a NIMH registered medical herbalist and inform our healthcare provider if you are pregnant, have any medical condition or are taking any medication. Do not self-diagnose, stop taking drugs you have been prescribed or give plant medicine to a child without consultation. Be sure of the identity of your plant and source plant medicine from a reputable source, read the caution on any product and take only at the recommended dose and for the recommended duration, but note there is an effective dose and duration.

In the UK many of us believe that some herbs are beneficial in some way, but in Europe and Asia plant medicine is much more commonly used and in some cases the first choice for pharmacists and even GP’s. Humans have used plants throughout history to help protect against disease and to treat common ailments, it is only with the more recent chemical revolution that most of us have forgotten this knowledge.

Around the world today people safely treat many common ailments with the plants that grow around them. So while chamomile is used in Europe to calm, in the South Seas its the tropical kava kava (in the pepper family) that is used to lower anxiety. Both these plant medicines have clinical trial evidence to show that they work as effectively as conventional single drugs to lower anxiety symptoms, and with few side effects.

Self medication of plant medicine is safe as long as you first consult a NIMH to ensure you are using the right dose and combination of plants medicines tailored to your specific needs, and, as long as you correctly identify the plants you grow or buy your plant medicine from an established reputable source – and not an unscrupulous online retailer.

Grow Your Own Physic Garden, by Elaine Perry, Valerie Laws and Nicolette Perry, is designed to inform and inspire you to take control of your health, to safely treat common ailments before they become chronic and to use plants for their protective benefits. Elaine Perry is Professor Emeritus of Neuroscience at Newcastle University and founder of Dilston Physic Garden and Dr Nicolette Perry is a pharmacognosist (who studies medicines derived from plants) and directs the educational Dilston Physic Garden.

You can buy Grow Your Own Physic Garden right here on this website.

Read more, by Bunny Guinness on Grow Your Own Physic Garden here: https://www.telegraph.co.uk/gardening/how-to-grow/plant-medicinal-herbal-garden/

Samhain Ceremony in the Physic Garden: Sunday 30th October 3.00pm – 7.00pm

Samhain (summer’s end) is a festival of remembrance and honouring of our ancestors. It is said that at Samhain the veil that separates the worlds is at its thinnest. So our world, and that of the dead, blend as one. On this night of wonder and magic, the spirits of the otherworld are invited to join us in a sacred feast, and we may meet (if we so wish) those friends and family members who have passed over.

As the cold of winter begins to strip the leaves from the trees, a meditation on what is passing and what, in our lives, we need to let go of, is an important preparation for this deep ceremony.

Facilitated by local members of the Order of Bards, Ovates and Druids, our festival will celebrate the mystery and miracle of transformation.
For information and to register your interest please email celticspiritualitygroup@yahoogroups.com

Commission: Eavesdropping on Medicinal Plants

Physic Garden Commission: Eavesdropping on Medicinal Plants

The Person

We are looking for someone with electronic, electrical and musical expertise – and loads of enthusiasm and initiative.

The Project

Creating an electrical machine that will record changing electrical potentials on parts of plants in the Physic Garden.

Requirements: attachment leads, instrument conversion to readout as visual waves and audible response (could be converted to musical notes). Needs to be waterproof, portable, powered by mains and with rechargeable batteries .

Further info on machines that listen to plants is readily available online e.g. goo.gl/efPCiz

The Parameters

Completion by the spring of 2017

Funding – approx £2,000, dependent on provision of a warranty and follow up support

Contact: Elaine.perry@ncl.ac.uk

 

November & December at Dilston Physic Garden

Visitors at the Bamboo AvenueFour more workshops this year.  And we need your help – please fill in a survey!

Though officially closed for the season, we are still open for group visits by appointment.  The physic garden re-opens to the public on Wednesday April 13th 2016.

 

SURVEY

Win a free trip to Dilston Physic Garden!

Newcastle University are conducting research on how herbs are being used for health. They need as many people as possible to participate in a survey online and would love your response. Upon completing the survey you can enter a prize draw. To access the survey please go to https://www.surveymonkey.com/r/useofherbalmedicine

 

WORKSHOPS

EXPLORING DRUIDCRAFT Explore nature based spirituality SUNDAY 1st NOVEMBER

10am-4pm E. celticspiritualitygroup@yahoogroups.com   T. 07792 606273

ROOTS MEDICINE Discover the healing power of autumn plant roots SATURDAY 7TH NOVEMBER

10am-4pm E. jill.schnabel@btninternet.com

ASTRONOMY INTRODUCTION WITH KIELDER OBSERVATORY FRIDAY 4THDECEMBER     7pm-10.30pm E. gary@kielderobservatory.org

CHRISTMAS WREATH MAKING COURSE Make your own festive wreath SATURDAY 5th DECEMBER 11am-3pm E. emckenna2012@yahoo.co.uk T. 01661 611600

Simply book your place with the above contacts.  Visit our Workshop page for more details.