Resources
Our expanding resources page is a key component of our mission to promote public & educational awareness of plant medicine.
Britain lags behind other nations in using medicinal plants for disease prevention and in using plant medicine to treat common conditions with minimal side effects.
Medicinal plants are rich in bioactive compounds that boost health, prevent disease, and effectively treat a range of common conditions when used at the right dose. These natural remedies are both powerful and safe when applied correctly, empowering you to take control of your wellbeing. Enhance your health across various areas—from memory, mood, anxiety, and sleep to immune, digestive, respiratory, and cardiovascular systems.
Explore our detailed botanical close-ups, where we spotlight essential plant medicines and their powerful applications. Find easy-to-follow guides, recipes, and tips for seamlessly incorporating these plants into your daily life. Learn how to responsibly source, cultivate, and prepare effective plant-based remedies.
All of this is grounded in scientific research and our deep understanding of each plant’s unique benefits.
Wild garlic and garlic for disease prevention
Wild Garlic Allium ursinum (wild garlic or ransoms), and including information on Allium sativum (garlic). Make garlic part of your regular diet. Garlic is a readily available powerful foodstuff medicinal plant.
Four Thieves Vinegar
Food is Medicine Salvia officinalis Common/European sage Add all ingredients to a clean glass jar, ensuring all herbs are covered by the vinegar. Allow to stand for one month in a
Sage and Chickpea Chips
Food is Medicine Salvia officinalis Common/European sage Put the milk, butter and garlic in a pan over a high heat and bring to a simmer and butter has melted. Reduce the
How to make a plant medicine: Tinctures
Sage Tincture Recipe Salvia officinalis and Salvia lavandulaefolia (Spanish sage) tincture /ˈtɪŋ(k)tʃə/ noun a medicine made by dissolving a drug in alcohol Similar: solution suspension infusion potion elixir extract essence Sage
European Sage to improve and maintain memory
European Sage Salvia officinalis and Salvia lavandulaefolia (Spanish sage) This medicinal plant is the reason why the Dilston Physic Garden began and is one of our research focus plants. As
