Evidence-Based Medicine

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Echinacea: Traditional use and modern science behind its immune support

Clinically Verified, Evidence-Based Medicine, Plant Medicine / By

For generations, echinacea has been a staple in Native American medicine, primarily used for treating colds, coughs, and respiratory infections, healing wounds and skin conditions like burns and insect bites, relieving pain from toothaches and sore throats, and supporting the body’s natural defence system. These traditional uses laid the foundation for echinacea’s reputation as a […]

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Elderberry – a natural remedy for colds & flu, and much more!

Clinically Verified, Evidence-Based Medicine, Food is Medicine, Plant Medicine, Preventative Medicine, Research / By

In England, summer is said to begin when the elderberry tree blooms and ends when its fruit ripens. Elderberry Sambucus nigra L. has been used for thousands of years and remains a popular natural remedy for coughs, colds, and flu.  However, as a general health aid, its been highly regarded by English herbalists, and in the

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Why Medicinal Plants Matter: 3 Powerful Ways They Shape Modern Health

Clinically Verified, Drugs From Plants, Evidence-Based Medicine, Food is Medicine, Plant Medicine, Preventative Medicine, Research / By

Throughout history, plant medicine has been the foundation of healing. Both humans and animals have evolved alongside medicinal plants, harnessing their natural properties for treatment. Before the chemical revolution, 200 years ago and before, plant medicine was the only form of medication. Many people grew their own medicinal plants – understanding how to treat their common

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Are there safer alternatives to drugs for respiratory health

Clinically Verified, Evidence-Based Medicine, Herbal Medicine, Plant Medicine, Research, Uncategorized / By

Alternatives to Drugs: Asthma
While no one should stop taking a drug they’ve been prescribed for asthma, unless first consulting a health care practitioner, a recent article in the British Medical Journal highlights the urgent need to tell patients with more prominent warnings on the packet of the risks of taking montelukast (Singulair), an oral treatment for asthma, as recommended by the drug regulator (MHRA).

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