Evidence-Based Medicine

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Plant Medicine in the Management of Obesity

The recent news on the hazards of weight-loss drugs overlooks mentioning the safe and effective plant-based options. At Dilston Physic Garden, we encourage exploring safer, plant-based solutions that have been shown effective in scientific studies without the risks associated with pharmaceuticals.  Although lifestyle changes (in exercise and diet) are the key to weight-loss for most: […]

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Echinacea: Traditional use and modern science behind its immune support

For generations, echinacea has been a staple in Native American medicine, primarily used for treating colds, coughs, and respiratory infections, healing wounds and skin conditions like burns and insect bites, relieving pain from toothaches and sore throats, and supporting the body’s natural defence system. These traditional uses laid the foundation for echinacea’s reputation as a

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Elderberry – a natural remedy for colds & flu, and much more!

In England, summer is said to begin when the elderberry tree blooms and ends when its fruit ripens. Elderberry Sambucus nigra L. has been used for thousands of years and remains a popular natural remedy for coughs, colds, and flu.  However, as a general health aid, its been highly regarded by English herbalists, and in the

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Why medicinal plants matter: 3 Top Insights

Throughout history, plant medicine was the cornerstone of medication until the chemical revolution and the enactment of the Pharmacy & Medicine Act. This revolution brought us many essential medical drugs, but contemporary scientific research now underscores the indispensable role medicinal plants still have to play in modern healthcare, highlighting three crucial dimensions: medical drugs derived

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