Botanical Brain Balms

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The new book by Nicolette Perry and Elaine Perry, director and curator at the physic garden, is on sale now in The Physic Shop at the reduced price of £13. This book is for anyone interested in using plants to make the best of your brain & mind. An authoritative and accessible guide to 56 plants – a truly unique overview of medicinal plants that clearly explains the best evidence for the efficacy of plants for the brain.

Beautifully illustrated, Botanical Brain Balms is a fascinating guide packed with safe and natural ways to improve the way you think and feel.

Planet Birdsong

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Planet Birdsong arrive at the physic garden this June with an opportunity for a 90 minute school event held at the physic garden on the afternoon of Friday 8th June. To see a lesson plan and powerpoint for the session click here.

Please get in touch with the physic garden if you are interested in booking this place for your school group – info@dilstonphysicgarden.com.

A school visit highlight from Planet Birdsong’s Heritage Lottery Funded residency in Nidderdale: https://youtu.be/0g9LaVmA4HI

‘Planet Birdsong is a UK based charitable initiative inspired by the wonderful world of bird songs and calls. Bird vocalisations are an international language that transcends geographical and species boundaries. Planet Birdsong explores the role of technology and data collection in connecting the maximum possible number of citizens with the natural world. We cross the boundaries between countries along migration routes to deliver maximum conservation value. Our initiative is multi-disciplinary, facilitating communication between scientists, conservationists, musicians, educators and IT professionals. Read more: http://www.planetbirdsong.org.’

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NEW Thursday Talks: Handy Herbs for Everyday Ailments – starting June 7th 2018

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This summer the physic garden is delighted to welcome back pharmacist Milena. As a pharmacist trained in Poland, where plant medicines are dispensed alongside drugs, this year Milena is not only offering consultations, but is encouraging learning on medicinal plants for common ailments through a series of workshops. Just drop into the physic garden every Thursday from 1pm over June and July to uncover simple secrets for maintaining health and treating everyday ailments.

Scroll down for the summer timetable or visit the Workshops page for full details of each workshop for June and July .

The series kicks off on Thursday 7th June 2018 with How to Make a Herbal Mouthwash at 1pm in the Herbology House at Dilston Physic Garden. No booking is required, cost is £5 plus the physic Garden admission of£4 – or if you’d like like enjoy more than one Thursday Talk or the whole series you can buy a Season Pass for £10. If you wish to contact the tutor please email on milena.kopkowska@gmail.com.

MORE DETAILS ON THE TALKS 

Each week Milena will lead a hour long workshop discussing different health problems which can be remedied safely at home with medicinal plants. The aim is to empower you to take care of yourself in a natural way. There will be some demonstration and practical tips on how to make the herbal products, as well as the opportunity to ask questions about the management of different conditions with herbal remedies. There will also be opportunity to buy some herbs on the day and if you would like to seek individual advice from Milena, consultations are available after the talk.

ABOUT MILENA

Milena is a fully qualified pharmacist practicing in the UK. Her pharmacy degree is from ​Poznań University of Medical Sciences in Poland, where herbal medicine is a large part of pharmacy degrees and pharmacists are qualified to dispense both herbal and drug medicine*. In Poland, as in much of Europe, herbal medicines constitute a substantial part of the pharmacy stock and are commonly used by pharmacists and doctors for the management of minor ailments.

Since working as pharmacist in the UK Milena feels that many common health problems may not be adequately addressed in the mainstream UK health service, since UK doctors do not prescribe herbal medicines, and UK pharmacies often don’t offer them, the public don’t know about them. Milena says she is here to change this! With knowledge of both herbal and drug medicine, she can therefore help you explore different treatment options and help you find the best way to improve your health.

Milena says “I know a great deal about herbal medication, the chemical basis for their effectiveness, and practical ways of using raw plant material to make effective medicines”. Milena is here to share her pharmacy knowledge of effective herbal medicines and to help the public benefit from the abundance of natural medicines that are prescribed more in Europe than they are in the UK.​

WORKSHOP TIMETABLE SUMMER 2018 : ‘Handy Herbs for Everyday Ailments’ 

Drop into the physic garden every Thursday at 1pm from June 7th to 26th July

Thu – 7/6/18- 1pm – How to make herbal mouthwash

Thu – 14/6/18- 1pm – How to improve digestion with herbs

Thu – 21/6/18- 1pm – How herbs working on your liver help your digestion

Thu – 28/6/18- 1pm – How to regulate your bowel work with herbs

Thu – 5/7/18- 1pm – Herbal way to deal with stress – calming herbs

Thu – 12/7/18- 1pm – Herbs to support blood vessels and improve circulation

Thu – 19/7/18- 1pm – How to manage urine infections with herbs

Thu – 26/7/18- 3pm – Herbal way to soothe the skin

*Please note the Dilston Dispensary of Herbal Medicines dispenses herbal medicine and not conventional medicine products.

Sage, Rosemary & Melissa to boost memory

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This pilot clinical trial was carried out with the Bodyworks Centre in Hexham and Dilston Physic Garden and is published in the journal Phytomedicine.

At a glance:

The results showed that a medicinal tincture (an extraction of the plants in alcohol) of sage, rosemary and melissa given for 2 weeks improved word recall by over 50% in under 63 year old’s.

Summary:

A randomised double-blind placebo-controlled pilot trial of a combined extract of sage, rosemary and melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age

N.S.L.Perry, R.Menzies, F.Hodgson, P.Wedgewood, M.-J.R.Howes,H.J.Brooker, K.A.Wesnes, E.K. Perry

Abstract

Objective

To evaluate for the first time the effects of a combination of sage, rosemary and melissa (Salvia officinalis L., Rosmarinus officinalis L. and Melissa officinalis L.; SRM), traditional European medicines, on verbal recall in normal healthy subjects. To devise a suitable study design for assessing the clinical efficacy of traditional herbal medicines for memory and brain function.

Methods

Forty-four normal healthy subjects (mean age 61 ± 9.26y SD; m/f 6/38) participated in this study. A double-blind, randomised, placebo-controlled pilot study was performed with subjects randomised into an active and placebo group. The study consisted of a single 2-week term ethanol extract of SRM that was chemically-characterised using high resolution LC-UV-MS/MS analysis. Immediate and delayed word recall were used to assess memory after taking SRM or placebo (ethanol extract of Myrrhis odorata (L.) Scop.). In addition analysis was performed with subjects divided into younger and older subgroups (≤ 62 years mean age n = 26: SRM n = 10, Placebo n = 16; ≥ 63 years n = 19: SRM n = 13, Placebo n = 6).

Results

Overall there were no significant differences between treatment and placebo change from baseline for immediate or delayed word recall. However subgroup analysis showed significant improvements to delayed word recall in the under 63 year age group (p < 0.0123) with Cohen’s effect size d = 0.92. No adverse effects were observed.

Conclusion

This pilot study indicates that an oral preparation of SRM at the selected dose and for the period of administration is more effective than a placebo in supported verbal episodic memory in healthy subjects under 63 years of age. Short- and long- term supplementation with SRM extract merits more robust investigation as an adjunctive treatment for patients with Alzheimer’s disease and in the general ageing population. The study design proved a simple cost effective trial protocol to test the efficacy of herbal medicines on verbal episodic memory, with future studies including broader cognitive assessment.

Midsummer solstice

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Celebrate the Summer Solstice

Dilston Physic Garden

Saturday 24th June 5.00pm – 8.00pm

The Summer Solstice marks the time when the sun is at the height of its power – and nature’s response is a splendid display of colour and fragrance. This time is known in contemporary druidry as ‘Alban Hefin’ which means ‘Light of the Summer Shore’.

Midsummer is the time when the tide of light has reached its high water mark – the time of greatest light. This event, though, is also tinged with some sadness because from now on the sun’s strength will begin to ebb as we enter the waning year.

Facilitated by local members of Druids, this midsummer ceremony celebrates – in symbolic form – the power of light and love in our lives.

For information on this or any any other of Druid celebrations at the physic garden please email

celticspiritualitygroup@yahoogroups.com

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At the Spring Equinox, day and night are – once again – equal and balanced. We now cross the threshold into the light of summer. It is now that the sun rises due east, and the Spring Equinox has long been associated with dawn, youth and the morning star. Led by local members of Druids, celebrate – in symbolic form – the mystery and miracle of birth and rebirth.

There is no admission charge; however, a donation towards hire of physic garden would be much appreciated.

For information, and to register your interest, please email celticspiritualitygroup@yahoogroups.com

 

Dilston Dispensary of Herbal Medicines at Dilston Physic Garden

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Bottles | Dilston Physic Garden | May 2016

Bottles | Dilston Physic Garden | May 2016

Dilston Dispensary of Herbal Medicines at Dilston Physic Garden

This is your herbal pharmacy, the first UK herbal dispensary situated in a medicinal herb garden, led by registered medical herbalists Ross Menzies and Davina Hopkinson. Both have many years of clinical experience prescribing effective remedies to patients.

This is a place where you can discuss a minor ailment, receive the best professional recommendations and have your tailor made remedy mixed in front of you. For more complex ailments, Ross or Davina can arrange an in depth consultation with you.

No need to make an appointment, just come along to the Dilston Dispensary of Herbal Medicines situated in The Physic Shop between 2pm and 4pm every Saturday* this summer.

“For many health issues, you’d normally visit a high street chemist. Now, it’s possible to consult a qualified medical herbalist and obtain an individually blended natural alternative” Ross Menzies, registered UK medical herbalist

Also in The Physic Shop we stock organic or wild crafted teas, tinctures, creams and many other herbal formulations.
* Dilston Dispensary of Herbal Medicines runs every Saturday this summer.  Don’t forget to enjoy the Physic Garden while you’re there – please note Physic Garden admission charges do not apply if you’re just visiting the dispensary.  If you’d like to visit the Physic Garden too, entrance is just £4 and our Season Pass only £10.

Midsummer Celebration in the Garden

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Sunday 26 June   2pm – 6pm
The Summer Solstice marks the time when the sun is at the height of its power – and nature’s response is an awesome display of colour and fragrance. This time is known in contemporary Druidry as ‘Alban Hefin’ – ‘Light of the Summer Shore’.
Midsummer is the time when the light is at its strongest – the time when the Solar God is crowned by the Goddess as the King of Summer. This event, though, is also tinged with some sadness – from now on the Sun’s strength will begin to ebb as we enter the waning year.
Facilitated by local members of the Order of Bards, Ovates and Druids, this Midsummer event will celebrate – in symbolic form – the power of light and love in our lives.
Free event, but donations to the Garden and contributions of food to share are welcome.

Any questions? Please email the organisers: celticspiritualitygroup@yahoo.co.uk

Beltane Gathering

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You’re invited to join us on Sunday 8th May 6.00 pm – 9.00 pm in the Physic Garden for an early summer celebration.
Beltane is a festival which marks our entry into the bright half of the year – a festival of creativity and abundance, when the “bel-fire” is lit in honour of the sun god Belinus on the occasion of his marriage to the Flower Maiden.
This event is independently facilitated by local members of Bards, Ovates and Druids to celebrate the flowering of creativity in our lives.
The celebration has been created in response to visitor requests. It is free, but donations are most welcome.
To register your interest, or for further information, please email celticspiritualitygroup@yahoogroups.com

The image of primroses has been provided by David Taylor Photography.  www.davidtaylorphotography.co.uk

Primrose – science

Clinically proven in a placebo controlled trial to treat symptoms of bronchitis.

Primrose – folklore
If a rock is touched by the flowers, it allows you to see fairies.

Foundation in Plant Medicine

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The physic garden’s 10 Day Foundation in Plant Medicine is a unique, hands on course which demonstrates how plants can maintain and boost your health. You’ll also discover how to make your own, safe plant remedies.
Running over 5 seasonal weekends in 2016, this is your time to immerse yourself in the tranquil Physic Garden setting. This innovative Foundation Course series has been a huge success during its first five years, and is led by registered, professional medical herbalists Ross Menzies, Jill Schnabel & Sarah Hughes.
Course dates 2016:
6th – 8th May
15th – 17th July
24th – 25th September
12th – 13th November
  • Explore  the remarkable health giving & medicinal power of plants around us
  • Learn to use medicinal plants to treat minor ailments & everyday health issues
  • Uncover fascinating facts behind botanical medicine, its science & folklore
  • Informative, friendly & fun; no previous knowledge needed