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Delve into the fascinating world of essential oils, exploring their origins, the science-backed benefits they offer, how to use them, the differences in their use in this country compared to other countries, along with important safety tips for using them.
As always, our aim is to help you integrate these natural medicines into your daily life with confidence and ease.

Scientific research is increasing verifying that nature-based recreation and spending time in natural environments significantly benefits our emotional and physical wellbeing, across all age groups, including youth, adolescents, the elderly and those with mental and physical health issues.

Scientific research shows that participating in community groups and gardening provides significant benefits for both our physical and mental health. These include increased physical activity, improved dietary habits, enhanced wellbeing and social support, reduced stress and anxiety, better mood, and improved cognitive function.

Sunlight, and especially morning sunlight, improves our health. Simply being outdoors absorbing sunlight to make vitamin D benefits us in a number of ways. Sunlight-induced vitamin D production is vital for maintaining bone health, supporting immune function, regulating mood, and promoting cardiovascular health and adequate sunlight exposure and sufficient vitamin D levels play significant roles in regulating circadian rhythms, improving sleep quality, and potentially reducing the risk of sleep disorders