Nicolette Perry

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Echinacea: Traditional use and modern science behind its immune support

Clinically Verified, Evidence-Based Medicine, Plant Medicine / By

For generations, echinacea has been a staple in Native American medicine, primarily used for treating colds, coughs, and respiratory infections, healing wounds and skin conditions like burns and insect bites, relieving pain from toothaches and sore throats, and supporting the body’s natural defence system. These traditional uses laid the foundation for echinacea’s reputation as a […]

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Elderberry – a natural remedy for colds & flu, and much more!

Clinically Verified, Evidence-Based Medicine, Food is Medicine, Plant Medicine, Preventative Medicine, Research / By

In England, summer is said to begin when the elderberry tree blooms and ends when its fruit ripens. Elderberry Sambucus nigra L. has been used for thousands of years and remains a popular natural remedy for coughs, colds, and flu.  However, as a general health aid, its been highly regarded by English herbalists, and in the

Elderberry – a natural remedy for colds & flu, and much more! Read More »

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Unlock the power of essential oils: Global traditions, proven benefits, and everyday wellness!

Uncategorized / By

Delve into the fascinating world of essential oils, exploring their origins, the science-backed benefits they offer, how to use them, the differences in their use in this country compared to other countries, along with important safety tips for using them.
As always, our aim is to help you integrate these natural medicines into your daily life with confidence and ease.

Unlock the power of essential oils: Global traditions, proven benefits, and everyday wellness! Read More »

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