Bite into an apple and you take part in a story that’s thousands of years old – one filled with gods, healers, poets, monks, witches, physicians, and the occasional talking serpent. But most of all, a story filled with medicine, as breakthrough research shows how this fruit is packed with compounds that support overall health – from protecting cells and blood to supporting heart and mind.
Honey is far more than amber sweetness – it’s an ancient medicine (dating back to 2000 BC) validated by modern research. Honey, a unique mix of sugars, enzymes, vitamins, minerals, proteins and plant compounds, has proven antimicrobial, antioxidant, anti-inflammatory, wound-healing and immune-boosting effects. It is a nutrient, drug and an ointment.
Honey: So Much More Than Nature’s Golden Nectar Read More »
Over one billion people worldwide are living with obesity, and it’s estimated that 43% of adults over the age of 18 are overweight. In light of this, weight-loss drugs may seem like a godsend to many. Some of these medications, when taken alongside recommended lifestyle changes in clinical studies, are associated with 3–12% greater weight
Plant Medicine in the Management of Obesity Read More »
For generations, echinacea has been a staple in Native American medicine, primarily used for treating colds, coughs, and respiratory infections, healing wounds and skin conditions like burns and insect bites, relieving pain from toothaches and sore throats, and supporting the body’s natural defence system. These traditional uses laid the foundation for echinacea’s reputation as a
Echinacea: Traditional use and modern science behind its immune support Read More »
