In England, summer is said to begin when the elderberry tree blooms and ends when its fruit ripens. Elderberry Sambucus nigra L. has been used for thousands of years and remains an effective natural remedy for coughs, colds, and flu. However, as a general health aid, its been highly regarded by English herbalists, and in
Elderberry – a natural remedy for colds & flu, and much more! Read More »
Throughout history, plant medicine has been the foundation of healing. Both humans and animals have evolved alongside medicinal plants, harnessing their natural properties for treatment. Before the chemical revolution, 200 years ago and before, plant medicine was the only form of medication. Many people grew their own medicinal plants – understanding how to treat their common
Why Medicinal Plants Matter: 3 Powerful Ways They Shape Modern Health Read More »
Everyone wants to prioritise cognitive function, and adopting preventive measures through dietary choices is not only straightforward but also delicious. So can tea contribute to the wellbeing of your brain? … Delving into the cognitive advantages of green tea, as spotlighted on Radio 4’s Just One Thing ‘Drink Green Tea’ with Michael Mosley talking to our colleague Dr
The importance of tea to look after your brain Read More »
While awaiting clinically-verified evidence, a substantial body of supporting information attests to the traditional medicinal efficacy of Chinese star anise. Its range of bioactive components mean that it offers us numerous benefits.
